Лучшая цена на shameka r pointer surviving the system the life of a foster child a guide to emotional healing





At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
SHAMEKA R. POINTER Surviving The System. The Life of A Foster Child  A Guide To Emotional Healing  shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Anna Halprin Returning To Health. with Dance, Movement and Imagery shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Linda Branham Your Emotional Boat. A Field Guide shameka r pointer surviving the system the life of a foster child a guide to emotional healing
David Beales Emotional Healing For Dummies shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Trevor Morris The Tree of Becoming. A Guide to the Seven Principles of Conscious Healing and Transformation shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Karin Hammarberg IVF and Beyond For Dummies shameka r pointer surviving the system the life of a foster child a guide to emotional healing
W. Gentry Doyle Happiness For Dummies shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Marquis Williams Beating The System. My Life In Foster Care shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Stephen Broughton Surviving Narcissistic Parenting shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Cassandra Lorius Tantric Sex: Making love last shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Steven Brion-Meisels Your Child's Social and Emotional Well-Being. A Complete Guide for Parents and Those Who Help Them shameka r pointer surviving the system the life of a foster child a guide to emotional healing
G.B. Jones Saving Nia shameka r pointer surviving the system the life of a foster child a guide to emotional healing
Gary Roe Shattered. Surviving the Loss of a Child shameka r pointer surviving the system the life of a foster child a guide to emotional healing


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